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32 Techniques for Stress Management
Excessive levels of stress—and the inability to deal with it—have been leading to major personal and professional outbursts, impacting the global economy. Stress.org’s research indicates that 77% of people experience physical signs due to stress.One in three individuals feels they live with intense stress, and 73% believe it impacts their mental health. Forbes Magazine reports…
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Overcome Public Speaking Anxiety With These 10 Practical Steps
In 2006, I made a career switch and joined an R&D company with a strong training department. Over the past decade, I’ve spent over 6,000 hours on stage – the majority being public speaking and training courses mixed with 100+ conference talks and various meetup or workshop sessions. I’ve had the opportunity to teach classes…
