32 Techniques for Stress Management

Excessive levels of stress—and the inability to deal with it—have been leading to major personal and professional outbursts, impacting the global economy. Stress.org's research indicates that 77% of people experience physical signs due to stress.One in three individuals feels they live with intense stress, and 73% believe it impacts their mental health. Forbes Magazine reports that the U.S. incurs nearly $190 billion yearly in stress-related healthcare costs. 55% of Americans report feeling stressed daily, exceeding the global average of 35%. Let's dive together in this overview of stress management techniques suitable for busy professionals, students, and individuals in all walks… Continue Reading

Overcome Public Speaking Anxiety With These 10 Practical Steps

https://youtu.be/5ijUgzafblw In 2006, I made a career switch and joined an R&D company with a strong training department. Over the past decade, I’ve spent over 6,000 hours on stage - the majority being public speaking and training courses mixed with 100+ conference talks and various meetup or workshop sessions. I’ve had the opportunity to teach classes and speak at: CERN (the European Organization for Nuclear Research) Saudi Aramco (the world’s biggest oil company) VMware, SAP, Software AG, and dozens of other multinational tech organizations MIT (and a dozen more universities, training academies, and schools) to name a few. Today, I’ll… Continue Reading