32 Techniques for Stress Management
Excessive levels of stress—and the inability to deal with it—have been leading to major outbursts both personally and professionally, impacting the global economy. The Mental Health Foundation in the UK reports that 74% of people have felt so stressed out that they have been overwhelmed or unable to cope at all. The American Psychological Association estimates that the $300 billion in losses every single year across the American economy can be attributed to stress factors. Stress management techniques have been explored in different depths, but access to information is limited—or at least, distributed sparingly. Schools and universities rarely focus on… Continue Reading
